- Personalized Fitness Programs: Tailored workout plans based on individual needs and goals.
- Nutritional Consultations: Meal plans, cooking classes, and grocery shopping support from registered dietitians.
- Mind-Body Practices: Yoga, meditation, tai chi, and Qi Gong classes led by certified instructors.
- Sleep Hygiene Workshops: Education on improving sleep quality and addressing sleep disorders.
- Wellness Challenges & Incentives: Fun and engaging programs to motivate healthy habits and physical activity.
Physical Health
Registered Dietitians, Certified Personal Trainers, Yoga Instructors, Sleep Specialists
Wellnist for